Weigh In record (no journal entry) for 05 May 2016
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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2410 kcal
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Fat: 81.04g | Prot: 75.83g | Carb: 314.44g.
Breakfast: Colun Leche Descremada, Jumbo Granola Frutos del Bosque, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Zumo de Limón, Lechuga de Hoja Verde, Tomates, Manzana, las Docientas Aceite de Oliva Extra Virgen Premium, Ajo, Champiñones Cocidos, Barilla Pomodoro Italiano Basilico, Albóndigas de Pollo, Arroz Blanco (de Grano Medio, Cocido). Dinner: Tostaduria Talca Mani Confitado con Sesamo, Quillayes Queso Mantecoso, Ceviche, Quinoa (Cocida), Gourmet Crema de Champiñones, Gourmet Crema de Zapallo, Jugo de Piña, Kunstmann Torobayo. Snacks/Other: Gottena Schoko Tatzen. more...
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2816 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 14 minutes, Housework - 1 hour, Desk Work - 2 hours, Ironing - 10 minutes, Standing - 5 hours and 45 minutes, Sleeping - 6 hours, Resting - 5 hours and 10 minutes, Watching TV/Computer - 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Bathing - 30 minutes, Sitting - 2 hours and 1 minute. more...
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gaining 9.3 lb a week
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