Weigh In record (no journal entry) for 17 November 2011
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206.6 lb
Lost so far: 8.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1890 kcal
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Fat: 72.39g | Prot: 81.34g | Carb: 247.69g.
Breakfast: Watermelon, Cantaloupe (Muskmelon), 100% Whole Wheat Bread, Buttery Spread, Simply Fruit Strawberry. Lunch: Snickers Bar, Chunky Classic Chicken Noodle Soup, Pretzel Sticks, Diet Coke. Dinner: Cupcake with Icing, Gourmet Seasoned Croutons, Cucumber (with Peel) , Four Bean Salad, KRAFT SALAD DRSNG PEPPERCRN, Tomatoes, Chicken Club Salad with Grilled Chicken Strips. more...
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losing 15.4 lb a week
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