Body Fat 7.4 Muscle 43.5
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150.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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520 kcal
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Fat: 11.00g | Prot: 27.00g | Carb: 81.00g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Lunch: Quaker Instant Oatmeal - Apples & Cinnamon (43g). Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - Apple Cinnamon, Planters Trail Mix Nuts, Seeds & Raisins, Quaker Rice Cakes - Apple Cinnamon. more...
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losing 7.0 lb a week
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