Weigh In record (no journal entry) for 05 May 2016
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154.2 lb
Lost so far: 1.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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1884 kcal
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Fat: 77.19g | Prot: 81.24g | Carb: 209.99g.
Breakfast: M&M's Peanut M&M's, Sugar Bowl Bakery Petite Palmier, Whole Foods Market Vanilla Whey Protein Powder, Olive Oil, Cooked Carrots, Goya Green Pigeon Peas, Potatoes (Flesh, with Salt, Boiled), Chicken Thigh (Skin Not Eaten), Cooked Rice, Sunshine Cheez-It Original Snack Crackers, Payaso Orejitas Finas Puff Pastry Cookies, Sugar, Pepperidge Farm Goldfish Original Crackers, Entenmann's Crumb Donuts, Lay's Wavy Original Potato Chips, Apples, American Cheese, Beef Pastrami (98% Fat Free), Publix Hoagie Roll, Aged Asiago Cheese, Coffee-Mate Original Powder Creamer, Whole Milk, Spinach, Egg White, Eggland's Best Large Grade A Eggs. more...
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2383 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 2 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 20 minutes, Sitting - 5 hours, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...
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losing 0.7 lb a week
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