roblain2030's Journal, 17 November 2011

191.0 lb Lost so far: 11.6 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 67.28g | Prot: 65.83g | Carb: 346.12g.   Breakfast: 100% Apple Juice, Tangerines (Mandarin Oranges), Egg Omelet or Scrambled Egg with Sausage and Cheese, Apples. Lunch: Cream of Tomato with Chicken Orzo. Dinner: Wonton Soup. Snacks/Other: Ginger Ale, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...