Weigh In record (no journal entry) for 05 May 2016
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140.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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1602 kcal
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Fat: 40.99g | Prot: 92.94g | Carb: 213.95g.
Breakfast: Koffie, Wortelen, Komkommer (met Schil), Guldenaer Gouda Belegen 48+, Lidl Speltbrood. Lunch: AH Aardbeienjam, Euro Shopper Rijstwafel, Zonnatura Rijstwafels, AH Snoeptomaatjes, Wortelen. Dinner: Tilapia (Vis) (Gebakken), Geïmiteerde King Krab (Gemaakt van Surimi), Honing-Mosterd Dressing, Mozzarella Kaas (Vetvrij), AH Hollandse Roerbakgroente. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Snack A Jacks Rijstwafel Barbecue Paprika, Aldi Hagelslag Melk, Ketchup, Venz Chocolade Hagelslag Melk, Guldenaer Gouda Belegen 48+, Lidl Speltbrood, Aldi Speltbrood, Oreo Choc White, Banaan. more...
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1679 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 7 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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