Weigh In record (no journal entry) for 17 November 2011
|
145.1 lb
Lost so far: 24.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2011:
|
640 kcal
|
Fat: 11.16g | Prot: 55.00g | Carb: 80.39g.
Breakfast: yogurt, milk and coffee, crackers. Lunch: rice, duck. Dinner: boiled potatoes, fish. more...
|
|
2905 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Housework - 1 hour, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 6 hours, Resting - 2 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arymartins's weight history
|