Weigh In record (no journal entry) for 05 May 2016
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197.4 lb
Lost so far: 12.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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850 kcal
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Fat: 23.33g | Prot: 40.68g | Carb: 115.33g.
Breakfast: 1% Fat Milk, General Mills Apple Cinnamon Cheerios. Lunch: Del Monte Cut Green Beans, Lasagna with Meat. Snacks/Other: Wal-Mart Bakery Soft Chocolate Chip Cookies, 1% Fat Milk. more...
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losing 0.7 lb a week
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