sustanon's Journal, 13 January 2010

193.2 lb Lost so far: 4.2 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 51.03g | Prot: 76.48g | Carb: 163.51g.   Breakfast: 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Turkey Sandwich with Spread. Dinner: White Rice. Snacks/Other: Diced Peaches No Sugar Added, Special K Cereal Bars - Vanilla Crisp. more...

2135 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...