Weigh In record (no journal entry) for 05 May 2016
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200.8 lb
Lost so far: 15.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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3670 kcal
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Fat: 129.43g | Prot: 127.66g | Carb: 314.10g.
Breakfast: Sauce Hollandaise, Erdbeermarmelade, Schäfer's Vollkornbrötchen. Lunch: Milfina Kräuterbutter, Osterzauber Edel Vollmilch Schokoladeneier, Sondey Butter Spritzgebäck, Bäcker Bachmeier Bayrische Brezeln, Hengstenberg Bohnensalat, Juwel Minutenschnitzel, Schöfferhofer Hefeweizen. Dinner: Mio Himbeer Sorbet, Schokoladenkuchen (ohne Glasur), Gut Ponholz Frische Grobe Bratwurst, Abraham Original Schwarzwälder Schinken, Sauce Hollandaise, Kartoffeln, Spargel, Weißwein, Beck's Bier (330 ml), Sekt. more...
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2650 kcal
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Activities & Exercise:
Exercise machine (slow) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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werner34's weight history
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