Weigh In record (no journal entry) for 17 November 2011
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174.4 lb
Lost so far: 16.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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2281 kcal
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Fat: 157.46g | Prot: 89.73g | Carb: 71.84g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Budweiser Light Beer, Ranch Salad Dressing, Grilled Chicken Salad, Sliced Pepperoni, 2% American Cheese Slices. Dinner: Bacon Temptation Omelette, Pumpkin Spice Latte (Venti). more...
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2521 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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gaining 1.4 lb a week
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