Weigh In record (no journal entry) for 17 November 2011
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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2197 kcal
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Fat: 95.66g | Prot: 108.35g | Carb: 225.02g.
Breakfast: corn muffin. Lunch: salsa medium, Barbecue Sauce, beef brisket flat cut, Flour Tortillas, cheddar cheese, red cabbage. Snacks/Other: Extra Fancy Mixed Nuts, Builder's Bar - Chocolate, green tea, California Almonds, sweet n low, Black Tea Bags. more...
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2880 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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