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Operationwhitedress
Journal
17 Nov 11
Operationwhitedress's Journal, 17 November 2011
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Weigh In record (no journal entry) for 17 November 2011
170.4 lb
Lost so far:
1.4 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2011:
2136 kcal
Fat: 155.93g | Prot: 113.14g | Carb: 71.23g.
Breakfast:
American Singles, Center Cut Bacon, Private Selection All Natural Eggs, Coffee, Sugar Free French Vanilla Coffee Creamer.
Lunch:
broccoli, taco mac wings.
Dinner:
hummus with pine nuts, steamed cauliflower, kafta.
more...
1867 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
steady weight
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