Weigh In record (no journal entry) for 13 January 2010
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248.0 lb
Lost so far: 51.4 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2010:
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1102 kcal
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Fat: 23.78g | Prot: 73.04g | Carb: 164.90g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: 6" Roast Beef, Swiss Cheese, Bananas. Snacks/Other: Elite Whey Protein - Rich Chocolate, Sugar Free Spiced Cider, Sweet and Salty Almond Bars. more...
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losing 3.5 lb a week
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tgeels's weight history
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