Weigh In record (no journal entry) for 17 November 2011
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235.0 lb
Lost so far: 36.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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2168 kcal
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Fat: 76.90g | Prot: 107.87g | Carb: 268.85g.
Breakfast: Blueberry (Mirtilo) Zero Acucar, Vitamina de Banana Zero, Bananas, Grapes. Lunch: Lettuce, White Rice, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Olive Oil, French or Vienna Bread (Includes Sourdough). Dinner: Dark Soft 50% Cacau Crocante, Light Banana Aveia e Mel, Walnuts, Ades Zero Laranja. Snacks/Other: Red Delicious Apples, Creamy Light. more...
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losing 7.7 lb a week
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edun999's weight history
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