Weigh In record (no journal entry) for 17 November 2011
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257.4 lb
Lost so far: 28.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1144 kcal
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Fat: 33.43g | Prot: 43.72g | Carb: 171.73g.
Breakfast: Cheerios Multi-Grain, Bananas, 1% Fat Milk. Lunch: Baked Regular Chips, Mixed Vegetables (Frozen), Skinless Boneless Chicken Breast Blue Menu, Carrots. Dinner: Broccoli, Margarine (Olive Oil), Bavarian Multigrain Bread, Angus All Beef Frankurters. Snacks/Other: Red Delicious Apples, Fat Free Strawberry Yogurt. more...
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3512 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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