PhilH87's Journal, 05 May 2016

Weigh In record (no journal entry) for 05 May 2016
150.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2016:
1278 kcal Fat: 55.97g | Prot: 66.92g | Carb: 117.77g.   Breakfast: Clementinen, Trauben, Edeka Kokosraspeln, Kölln Blütenzarte Flocken, Schneekoppe Leinsamen Geschrotet, ESN Designer Whey Peanut Butter Cookie Dough. Lunch: Edeka Bio Reiswaffeln Natur, Gut & Günstig Salatmischung Rohkost Mix, Ei. Snacks/Other: Zetti Edel Bitter 85% Kakao. more...
losing 6.2 lb a week

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