Weigh In record (no journal entry) for 16 November 2011
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1577 kcal
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Fat: 94.12g | Prot: 51.42g | Carb: 115.79g.
Breakfast: Butter Lands o lake, Sour Dough Bread. Dinner: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Fried Pork Chop. Snacks/Other: Walnuts, Hershey Kiss, Mini Chips Ahoy!. more...
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steady weight
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