Weigh In record (no journal entry) for 05 May 2016
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204.4 lb
Lost so far: 25.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1712 kcal
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Fat: 31.57g | Prot: 42.17g | Carb: 112.30g.
Breakfast: AH Muesli met Fruit, Optimel Vanille Yoghurt 0% Vet. Lunch: Modifast Protiplus Reep, Rio mare Insalatissime Mais E Tonno. Dinner: Warm Eten Hoog. Snacks/Other: Koffie met Melk, Sinaasappelen, Bananenbrood, AH Blauwe Bessen. more...
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losing 0.8 lb a week
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