Weigh In record (no journal entry) for 13 January 2010
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249.4 lb
Lost so far: 1.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2010:
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1903 kcal
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Fat: 57.51g | Prot: 101.53g | Carb: 252.83g.
Breakfast: Bran Flakes, Orange Juice, Fat Free Skim Milk with Vitamins A & D. Lunch: Deli Fresh Swiss Slices (Extra Thin), Kosher Dill Stackers, Dijon Mustard, 100% Whole Wheat Thin Sliced Bread, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Frito Lay Sun Chips - Harvest Cheddar. Dinner: Red Potatoes (Flesh and Skin, Baked), Spinach (No Sauce), Pork Chop, Wheat Dinner Yeast Rolls. Snacks/Other: almonds. more...
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3409 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 11 hours. more...
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losing 4.2 lb a week
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