Suzeque's Journal, 16 November 2011

Weigh In record (no journal entry) for 16 November 2011

150.6 lb Lost so far: 0 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2011:

552 kcal

Fat: 37.37g | Prot: 18.22g | Carb: 40.18g. Dinner: Low Fat Milk, Loaded Baked Potato. more...

2001 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...

gaining 2.8 lb a week


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Suzeque's weight history