RJBurke's Journal, 13 January 2010

249.4 lb Lost so far: 65.6 lb.    Still to go: 59.4 lb.    Diet followed 100%.

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398 kcal

Fat: 5.26g | Prot: 36.93g | Carb: 57.35g.   Breakfast: Mushrooms, onion, red pepper, garden salad, egg sub. Lunch: Sliced Baby Bella Mushrooms, zucchini, squash, garden salad, Perfect Portions Boneless Skinless Chicken Breasts. Dinner: zucchini, onion, green pepper, Beef Broth or Bouillon (Canned). Snacks/Other: Sugar Free Spearmint Gum, lipton green tea, apple, Dunkin' Donuts Coffee with Skim Milk . more...

3696 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Shopping - 1 hour, Desk Work - 8 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 6 hours. more...