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BlueeyedBtrfly
Journal
13 Jan 10
BlueeyedBtrfly's Journal, 13 January 2010
BlueeyedBtrfly's Profile
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Weigh In record (no journal entry) for 13 January 2010
233.4 lb
Lost so far:
4.6 lb
.
Still to go:
58.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2010:
1408 kcal
Fat: 39.42g | Prot: 59.21g | Carb: 210.52g.
Breakfast:
special k cinnamon pecan, Skim or Nonfat Milk (Calcium Fortified).
Lunch:
Wild Rice (Cooked), Peeled Baby-cut Carrots, Chicken Salad Spread, Sundried Tomato Basil Tortilla Wraps.
Dinner:
Lasagna Florentine.
Snacks/Other:
Low Fat Ice Cream Sandwiches - Mint, Chocolate Cake (with Chocolate Frosting), Activia Light Peach Yogurt.
more...
2662 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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