Waynek3859's Journal, 04 May 2016

221.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2380 kcal

Fat: 85.89g | Prot: 59.56g | Carb: 347.24g.   Breakfast: Granulated Sugar, Orange Juice, Peanut Butter, Toasted Raisin Bread, Pear (Cooked or Canned), Lipton Black Tea Bags. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Baby Carrots, Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Old Country Store Hamburger Steak. Snacks/Other: Market Pantry Peanut Butter Filled Pretzels, Reese's Miniature Peanut Butter Cups (1), Oreo Chocolate Sandwich Cookies. more...

3431 kcal

Activities & Exercise: Sitting - 6 hours and 45 minutes, Driving - 2 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 5 hours. more...