Weigh In record (no journal entry) for 16 November 2011
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131.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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1146 kcal
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Fat: 58.58g | Prot: 122.47g | Carb: 51.36g.
Breakfast: Deli Select Ultra Thin Roast Beef. Lunch: Regular Tofu (with Calcium Sulfate), Wild Turbot Fillets. Dinner: Deli Select Ultra Thin Roast Beef, Oat Bran, Raw Qephor. Snacks/Other: Chamomile Tea (Brewed), Coffee, Diet Coke (Can), Tap Water, Chamomile Tea (Brewed), Tea (Brewed), Boiled Egg, Organic Nonfat Plain European Style Yogurt. more...
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1884 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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