Nachum's Journal, 17 November 2011

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 21.37g | Prot: 73.88g | Carb: 223.29g.   Breakfast: Ayrshire Prebiotic Plain Yoghurt, Ayrshire Prebiotic Plain Yoghurt, Coffee (Brewed From Grounds) , Strawberries. Lunch: Fuji Apples, Sweet Potato. Dinner: Fried Beef Steak (Lean Only Eaten). more...

1801 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (fast) - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...