Weigh In record (no journal entry) for 13 January 2010
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189.0 lb
Lost so far: 10.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2010:
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1126 kcal
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Fat: 19.11g | Prot: 60.19g | Carb: 182.46g.
Lunch: sunbites, coronation chicken sandwich. Dinner: mushroom, Penne, tomatoes, garlic clove, turkey , herbs, onion. Snacks/Other: Chocolate & Raisin Bar, sunbites, apple, redbull. more...
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3038 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Swimming (moderate) - 15 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.3 lb a week
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