Weigh In record (no journal entry) for 13 January 2010
|
218.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2010:
|
1911 kcal
|
Fat: 54.13g | Prot: 105.36g | Carb: 261.37g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bran Flakes. Lunch: Canadian Pizza Pops. Dinner: Cheddar Cheese, Chocolate Puddings (Instant, Dry Mix, with Whole Milk), Fettucine Noodles, Brussels Sprouts, Honey Roast Ham. Snacks/Other: Breton Minis Original, Nutri-Grain Cereal Bar - Cherry. more...
|
|
3307 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 9 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeremylaw's weight history
|