Weigh In record (no journal entry) for 04 May 2016
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233.0 lb
Lost so far: 33.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1726 kcal
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Fat: 49.58g | Prot: 83.40g | Carb: 240.85g.
Breakfast: Best Yet Eggs, Egg Beaters Egg Beaters - Original, Jennie-O Turkey Bacon, Grapefruit, Sara Lee Whole Grain White Bread, I Can't Believe It's Not Butter! Margarina Vegetal Light, Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A). Lunch: Deli Chicken or Turkey Loaf, Hard Rolls (Includes Kaiser), Santitas Tortilla Triangles. Dinner: Chicken Breast, Lettuce, Star Queen Spanish Olives, Cherry Tomatoes. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Great Value Pineapple Chunks, Raspberries, Blackberries, Grapes, Pears, Apples, Kiwi Fruit, Kiwi Fruit, Pears, Grapes, Blackberries, Raspberries, Great Value Pineapple Chunks. more...
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gaining 4.2 lb a week
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