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life sucks when all you do is worry bout lbs
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227.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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924 kcal
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Fat: 77.24g | Prot: 48.60g | Carb: 4.83g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Frank's Red Hot Sauce, Great Value Shredded Mild Cheddar Cheese, Hellmann's Real Mayonnaise, Baby Spinach, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Oscar Mayer 100% Real Bacon Ready to Serve, Claussen Kosher Dill Pickle Halves, Hellmann's Real Mayonnaise, Ground Beef (85% Lean / 15% Fat). more...
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gaining 2.0 lb a week
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 Comments
Worry doesn't help, so make a positive action plan! Little, concrete steps, like logging all of your food every day so you can see patterns, tweak your eating plan, etc. You can do it!
04 May 16 by member: kpwcalories
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