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After dinner, 23.5% body fat
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1737 kcal
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Fat: 71.68g | Prot: 75.88g | Carb: 216.30g.
Breakfast: Cream Cheese, Cheddar Cheese Bagel, Sweet 'N Low, Tea (Brewed), Oatmeal Raisin Performance Energy Bar. Lunch: Chicken caesar salad, Light Caesar Dressing. Dinner: Milk (1% Lowfat with Added Vitamin A), Oatmeal Raisin Performance Energy Bar. Snacks/Other: Special K Cereal Bars - Strawberry, Sweet 'N Low, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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losing 4.2 lb a week
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