Weigh In record (no journal entry) for 16 November 2011
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194.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1482 kcal
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Fat: 73.25g | Prot: 101.52g | Carb: 104.83g.
Breakfast: silk almond milk, herbalife vanilla shake, flax meal, Blueberries (Unsweetened, Frozen). Lunch: Avocados, fish, broccoli normandy. Dinner: Fried Battered Fish Stick Patty or Fillet, Florida Avocados, kfc coleslaw. Snacks/Other: french vanilla coffeemate, coffee. more...
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losing 0.2 lb a week
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amills's weight history
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