Carlosgenetic's Journal, 04 May 2016

164.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2133 kcal

Fat: 60.22g | Prot: 76.15g | Carb: 329.11g.   Breakfast: Plátano, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Zumo de Limón, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria, Lechuga de Hoja Verde, Pimentón, Zanahoria Cocida, Cúrcuma, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Talliani Spaghetti. Dinner: Cancha, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Nestlé Tradicional Avena y Más Granola, Loncoleche Protein Shot Extra Proteína, Jumbo Granola Frutos del Bosque. Snacks/Other: Villars Dark & Hazelnuts, Griesson Choco Sticks, Plátano. more...

2550 kcal

Activities & Exercise: Cooking - 1 hour and 25 minutes, Desk Work - 3 hours, Showering - 25 minutes, Standing - 3 hours and 11 minutes, Bathing - 24 minutes, Sleeping - 6 hours and 15 minutes, Resting - 7 hours and 11 minutes, Sitting - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 44 minutes. more...