JMasashi's Journal, 16 November 2011

240.0 lb Lost so far: 49.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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2107 kcal

Fat: 100.63g | Prot: 99.88g | Carb: 202.41g.   Breakfast: Peanut Butter and Honey, Toasted Whole Wheat Bread, 2% Fat Milk, Coffee with Sugar. Lunch: Crispy Chicken Sandwich, Coke Zero. Dinner: Baked Potato (Peel Eaten), mashed potatos, Cooked Turnip (from Fresh, Fat Not Added in Cooking), dole salad, roasted chicken. Snacks/Other: Colby Jack Cheese, Lite Ranch Veggie Dip, Cauliflower, Smoked Honey Ham (Cooked), Croissant. more...

3309 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Standing - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...