Weigh In record (no journal entry) for 16 November 2011
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229.5 lb
Lost so far: 11.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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558 kcal
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Fat: 10.23g | Prot: 71.44g | Carb: 51.87g.
Breakfast: egg white, egg yolk. Lunch: asparagus, cooked boneless chicken breast. Dinner: deli sliced roast beef, spinach. Snacks/Other: swiss miss hot chocolat, sugar free Jello, swiss miss diet hot chocolat. more...
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losing 10.5 lb a week
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