Weigh In record (no journal entry) for 04 May 2016
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185.8 lb
Lost so far: 24.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2016:
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1168 kcal
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Fat: 24.66g | Prot: 103.54g | Carb: 140.46g.
Breakfast: Isagenix IsaLean French Vanilla Shake, Cinnamon, Isagenix Ionix Supreme. Lunch: Mayonnaise, Polar Fuji Apple Slices, Oranges, Cooked Egg White, Curry Powder, Kirkland Signature Solid White Albacore Tuna, Trader Joe's Fully Cooked Organic Quinoa. Dinner: Isagenix IsaLean French Vanilla Shake, Cinnamon. Snacks/Other: Isagenix French Vanilla Snacks!, Isagenix Fiber Snacks Honey Almond Crisp. more...
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2602 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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dnmcpaul's weight history
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