Weigh In record (no journal entry) for 04 May 2016
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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2200 kcal
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Fat: 18.77g | Prot: 144.90g | Carb: 388.46g.
Breakfast: GNC Pro Performance 100% Whey Protein - Unflavored, Smucker's Red Raspberry Preserves, Thomas' Light English Muffin, Coffee, fruit smoothie. Lunch: Musselman's Natural Unsweetened Apple Sauce, GNC Chocolate Whey Protein, Chicken Breast Sandwich - no cheese, Milk (Nonfat), Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Nesquik 25% Less Sugar Chocolate Powder, Milk (Nonfat), Pacific Health Laboratories Accelerade Advanced Sports Drink, Fig Newtons Fat Free Fig Newtons, Slow Cooker Quinoa Chicken Chili. Snacks/Other: Girl Scout Cookies Thin Mint Cookies, Smucker's Red Raspberry Jam, Thomas' Light Multi-Grain English Muffin. more...
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losing 1.6 lb a week
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