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Now stick to it!
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175.2 lb
Lost so far: 1.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1554 kcal
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Fat: 63.13g | Prot: 67.11g | Carb: 204.76g.
Breakfast: Parmesan Cheese (Shredded), Craisins, Balsamic and Pomegranate Balsamic Vinegar, Pine Nuts (Pignolias), Lean Ground Turkey, Vodka Pasta Sauce, Heart Smart Traditional Sauce, Healthy Harvest 7 Grain Blend Pasta Fusilli. Lunch: Chocolate Caramel Coffee Creamer, Peanut Butter Cookies. Dinner: Vodka Pasta Sauce, Heart Smart Traditional Sauce, Healthy Harvest 7 Grain Blend Pasta Fusilli. Snacks/Other: White Chocolate Mocha Coffee Creamer. more...
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losing 9.1 lb a week
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