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close and brekfast
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296.8 lb
Lost so far: 3.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2016:
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1184 kcal
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Fat: 33.15g | Prot: 38.92g | Carb: 186.46g.
Breakfast: Orange Juice, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Tap Water, Cinnamon, Kroger Old Fashioned Oatmeal. Lunch: Entenmann's Little Bites Blueberry Muffins, Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: Subway 6" Veggie Delight Flatbread, Water. Snacks/Other: Oreo Chocolate Sandwich Cookies (Package), Act II Movie Theater Butter Popcorns. more...
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4940 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 5 hours, Sleeping - 5 hours, Sitting - 4 hours, Housework - 1 hour, Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Driving - 1 hour and 30 minutes. more...
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gaining 5.6 lb a week
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