Weigh In record (no journal entry) for 16 November 2011
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140.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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513 kcal
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Fat: 15.37g | Prot: 33.03g | Carb: 60.26g.
Breakfast: Granola, All Natural Yogurt - Strawberry, Rotisserie Chicken. Lunch: Banana. more...
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losing 2.0 lb a week
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Oopstoo's weight history
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