Andys857's Journal, 16 November 2011

191.5 lb Lost so far: 1.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 65.03g | Prot: 98.05g | Carb: 110.80g.   Breakfast: Bananas . Lunch: Chicken or Turkey Salad. Dinner: Lighten Up Caesar Dressing, Anchovy (Drained Solids In Oil, Canned) , Romaine Lettuce, Salmon Burger. Snacks/Other: Pure Protein Banana Creme Shake, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

2428 kcal

Activities & Exercise: Running (jogging) - 5/mph - 17 minutes, Exercise machine (moderate) - 20 minutes, Resting - 6 hours and 23 minutes, Sleeping - 17 hours. more...