Weigh In record (no journal entry) for 04 May 2016
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219.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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2196 kcal
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Fat: 129.39g | Prot: 140.56g | Carb: 125.77g.
Breakfast: Old Orchard Healthy Balance Apple Juice, Cumberland Gap Ham Slices, Kroger KRO SHRED SHARP CHS, Egg, Coffee (Brewed From Grounds). Lunch: Broccoli, Kraft Light Ranch Reduced Fat Dressing, V8 Spicy Hot V8 100% Vegetable Juice, Boiled Egg. Dinner: Lettuce, Kraft Light Ranch Reduced Fat Dressing, western WESTERN J2G FRENCH 30125, Kroger KRO SHRED SHARP CHS, 1% Fat Milk, Cottage Cheese (Lowfat 1% Milkfat), Clancy's Old Fashioned Hot & Spicy Pork Rinds, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Skippy Peanut Butter Bites, Celery, Skippy Creamy Peanut Butter, Mariana Apricots, Wonderful Pistachios, Red Delicious Apples, Kroger Lightly Salted Mixed Nuts with Peanuts, Dove Silky Smooth Dark Chocolate Promises. more...
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losing 7.0 lb a week
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