Weigh In record (no journal entry) for 04 May 2016
|
165.2 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2016:
|
1545 kcal
|
Fat: 39.59g | Prot: 71.13g | Carb: 233.55g.
Breakfast: Bagel, Jelly (All Flavors), Scone. Lunch: Chocolate Chip Cookies (Lower Fat), Nestle King Size Ice Cream Sandwich. Dinner: Oatmeal Cookie with Raisins, Cooked Green String Beans (Fat Added in Cooking), Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp, Lemon, Apples. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|