Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dlape
Journal
16 Nov 11
dlape's Journal, 16 November 2011
dlape's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 November 2011
119.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2011:
1187 kcal
Fat: 27.03g | Prot: 59.36g | Carb: 193.44g.
Breakfast:
Grape Zipfizz, Chocolate Deluxe High Protein Bar.
Lunch:
Soft 100% Whole Wheat Hamburger Rolls, Golden Delicious Apples, Italian Style Chicken Fingers.
Dinner:
special k chips.
Snacks/Other:
Chocolate Deluxe High Protein Bar, Chocolate Deluxe High Protein Bar, Strawberries.
more...
1825 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dlape's weight history
view complete history