Weigh In record (no journal entry) for 04 May 2016
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229.3 lb
Lost so far: 35.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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963 kcal
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Fat: 31.43g | Prot: 65.66g | Carb: 106.79g.
Breakfast: Sadia Peito de Peru Defumado, Parmalat Leite Semidesnatado, Plus Vita Pão de Forma Integral, Margarina, Café com Açúcar. Lunch: Café, Ovo de Codorna, Tomates, Alface Americana, Contra-filé, Palmito, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Azeite de Oliva Extra-Virgem, Batata Baroa, Batata Doce, Alho, Ervilhas, Linguado no Forno ou Grelhado. Dinner: Omelete, Tomates, Cebolinha Verde, Alface Americana, Activia Iogurte de Morango Zero. Snacks/Other: Café, Jasmine Cookies Integrais Café, Jasmine Cookies Integrais Café, Café. more...
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gaining 1.5 lb a week
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