Weigh In record (no journal entry) for 04 May 2016
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141.3 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2016:
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1122 kcal
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Fat: 34.63g | Prot: 63.79g | Carb: 135.26g.
Breakfast: Lidl Speltbrood, Guldenaer Gouda Belegen 48+, Komkommer (met Schil). Lunch: Komkommer (met Schil), Wortelen, AH Snoeptomaatjes. Dinner: AH Goudse Kaas Jong Belegen 48+, Kipfilet, Tomatensaus, Zwarte Bonen, Jumbo Tortilla Wraps Naturel. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Snack A Jacks Rijstwafel Barbecue Paprika, Snack A Jacks Rijstwafel Barbecue Paprika, Snack A Jacks Rijstwafel Barbecue Paprika, AH Snoeptomaatjes, Guldenaer Gouda Belegen 48+, Euro Shopper Rijstwafel, AH Biologisch Rijstwafels. more...
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1567 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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