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hereho01
Journal
16 Nov 11
hereho01's Journal, 16 November 2011
hereho01's Profile
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Weigh In record (no journal entry) for 16 November 2011
164.0 lb
Lost so far:
0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2011:
1365 kcal
Fat: 71.04g | Prot: 89.80g | Carb: 94.77g.
Breakfast:
Gu Energy Gel, Light Nutritional Chocolate Shake (8.25 oz).
Lunch:
chocolate milk, muffin, orange, peaches, chicken salad.
more...
2632 kcal
Activities & Exercise:
Running - 6/mph - 10 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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