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en 13% BF alweer
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161.8 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1111 kcal
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Fat: 34.66g | Prot: 70.70g | Carb: 121.77g.
Breakfast: Aldi Tijgerbrood Wit, De Ruijter Vlokken Melk, Jumbo Dieet Margarine, Cappuccino. Lunch: Optimel Yoghurt Griekse Stijl Kers. Dinner: Unox Kippensoep. Snacks/Other: XXL Nutrition Whey Isolaat, AH Gevulde Koek. more...
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losing 0.2 lb a week
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