Weigh In record (no journal entry) for 16 November 2011
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1312 kcal
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Fat: 32.02g | Prot: 62.63g | Carb: 196.98g.
Breakfast: Cream Cheese Spread, Sugar, Milk (Fat Free or Skim, Calcium Fortified), Sliced Sourdough Bread, Tilapia (Fish). Lunch: Sweet Tea, 6" Veggie Delite. Dinner: Margarine Spread, Havarti Cheese, Sliced Sourdough Bread, Chicken Vegetable Soup (with Equal Volume Water, Canned), Apples. more...
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losing 7.0 lb a week
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