Weigh In record (no journal entry) for 04 May 2016
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188.5 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2016:
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2224 kcal
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Fat: 84.00g | Prot: 58.48g | Carb: 277.85g.
Breakfast: Mojito, La Laitière Glace Vanille, Jus de Pomme, Auchan Pain de Mie sans Croûte, Beurre, Sucre, Lait. Lunch: Picard Demi-Baguette, Kiri Kiri, Huile d'Olive, Oeuf Dur. Dinner: Tarte aux Pommes, Uncle Ben's Riz Express à la Méditerranéenne. more...
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3941 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Sleeping - 4 hours, Sitting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.8 lb a week
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